🌿 Questions for Working with Emotions

Use metaphorical cards to better understand your feelings and inner states. Choose a card that resonates with you and answer the questions based on your sensations, images, and associations.

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🔹 Emotional Awareness

• What am I feeling right now?

• How can I name this feeling?

• Which emotion is the strongest at the moment?

• What has changed in my state?

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🔹 Body Awareness

• Where in my body do I feel this emotion?

• What does it feel like (heavy, light, tense)?

• Does it change if I simply observe it?

• What is happening in my body right now?

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🔹 Causes

• What triggered this state?

• What might it be connected to?

• Does it remind me of something from the past?

• When have I felt something similar before?

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🔹 Deeper Exploration

• What lies behind this emotion?

• Are there other feelings beneath it?

• What might I be lacking right now?

• What is this emotion trying to tell me?

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🔹 Acceptance

• Can I allow myself to feel this?

• What would happen if I didn’t suppress this feeling?

• How do I usually react to emotions like this?

• What would change if I accepted this state?

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🔹 Support

• What can help me right now?

• How can I support myself?

• What brings me relief?

• Who or what can be a source of support for me?

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🔹 Action

• What can I do right now?

• How can I safely process this emotion?

• What small step could help me?

• What do I need to do for myself at this moment?

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🔹 Reflection

• What is this feeling teaching me?

• What am I learning about myself?

• What experience am I going through right now?

• How can I use this for my personal growth?