😰 Questions for Working with Fear and Anxiety

Use metaphorical cards to gently explore your fears and inner experiences. Choose a card and answer the questions based on your feelings, images, and associations.

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🔹 Awareness of Fear

• What exactly am I afraid of?

• How can I name this fear?

• In which situations does it appear most strongly?

• When did I first experience this feeling?

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🔹 Feelings and Body Awareness

• What do I feel when I think about this fear?

• Where in my body do I feel anxiety?

• How does my state change?

• What images come to mind?

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🔹 Deeper Causes

• What lies behind this fear?

• What am I afraid of losing?

• Which thoughts intensify my anxiety?

• Is this fear connected to past experiences?

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🔹 Limitations

• How does this fear affect my life?

• What does it prevent me from doing?

• What opportunities am I missing?

• What am I not doing because of it?

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🔹 Resources

• What can help me cope with this fear?

• What resources do I already have?

• Who or what can support me?

• When have I already overcome something similar?

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🔹 A New Perspective

• How realistic is this fear?

• What is the worst that could happen?

• What is the most likely outcome?

• How would I look at this situation from the outside?

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🔹 Action

• What small step can I take?

• What can I try right now?

• How can I reduce anxiety in the moment?

• What would help me feel more calm and grounded?

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🔹 Reflection

• What is this fear teaching me?

• What am I learning about myself?

• How can I use this experience for growth?