🪞 Questions for Working with Self-Esteem

Use metaphorical cards to better understand your relationship with yourself, your abilities, and your inner beliefs. Choose a card that resonates with you and answer the questions based on your feelings, thoughts, and associations.

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🔹 Self-Awareness

• How do I perceive myself right now?

• Which words best describe me?

• How do I relate to myself overall?

• What do I feel when I think about myself?

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🔹 Inner Dialogue

• How do I usually speak to myself?

• Which thoughts about myself repeat most often?

• Do I support myself or criticize myself?

• What do I say to myself in difficult moments?

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🔹 Beliefs

• What do I believe about myself?

• Which beliefs are limiting me?

• Where might these beliefs come from?

• How much do they reflect reality?

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🔹 Strengths

• What are my strengths?

• Which qualities do I value in myself?

• What can I respect myself for?

• What am I good at?

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🔹 Comparison and Evaluation

• Do I compare myself to others?

• How does this affect my state?

• By what criteria do I evaluate myself?

• How fair are these criteria?

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🔹 Self-Acceptance

• Can I accept myself as I am?

• What prevents me from doing so?

• Which parts of myself do I reject?

• What would change if I began to accept myself?

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🔹 Action

• How can I support myself right now?

• What can I do to improve my self-esteem?

• What small step can I take?

• What will help me feel more confident?

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🔹 Reflection

• What am I learning through working on myself?

• What new things am I discovering about myself?

• How is my relationship with myself changing?

• What is the most important next step for me right now?